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Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence. 


Significant stress can result in an individual's body and mind feeling the pressure of the stressor and result in other mental health conditions such as anxiety and depression. Prolonged stress can be overwhelming, creating problems in the individual's relationships, work, and daily functioning.

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