360 Degree Therapy Programs
The 360 Degree Therapy Programs offer a structured, short-term format designed for individuals who want to explore a specific area of focus through psychoeducation, guided reflection, and applied strategies. Each program centers around one theme—such as self-esteem, procrastination, assertiveness, or body image concerns—and is delivered in a one-on-one setting over 6, 8, 10, or 12 sessions, depending on the topic and individual goals.
Using a modular structure, each session builds on the last, helping you and your therapist examine underlying patterns, increase insight, and develop practical tools tailored to the theme at hand. These programs are distinct from open-ended psychotherapy and may be suitable for clients seeking a focused, educational experience with therapeutic support.
If you're interested in addressing a specific area of growth in a structured and time-sensitive format, our 360 Degree Programs may be a good fit.
Personalized Treatment Plans
At Mind By Design®, we recognize that meaningful progress starts with clarity and structure. Each 360 Degree Therapy Program begins with an initial intake session to help determine fit and ensure that the selected topic aligns with your current goals and priorities. From there, your therapist will guide you through a structured, step-by-step exploration of the selected issue—whether that involves building confidence, improving assertiveness, or navigating challenges like anxiety or procrastination.
These programs are not a substitute for psychotherapy but can complement or serve as a standalone experience for those seeking focused psychoeducational support in a one-on-one setting or in combination with open session therapy.
Tracking Progress With Intention and Insight
Each 360 Degree Therapy Program includes regular check-ins to help you reflect on your learning and development across sessions. These feedback-informed discussions offer opportunities to revisit your goals, recognize patterns, and make meaningful adjustments where needed. Your therapist will help you stay grounded in the process while building awareness and accountability for your growth. Rather than focusing on quick outcomes, our programs emphasize sustainable insight and practical strategies that you can carry forward beyond the structured work.