Our services are designed to cater to YOUR needs. Whether you are looking to explore complex and interconnected concerns, get support for a recent diagnosis, get assessed regarding particular symptomotology, better manage life stressors or changes, or looking for adjustments or improvements in your self esteem, emotional intelligence, confidence, communicaiton, leadership,  conflict resolution and more, we're here to help match you with the best fit for your needs and preferences.  If you prefer the structure of our flexible and customizable 360º programs, or a blend of both, we're here to meet you where you are and help you reach your personal development goals with the best fit for you.

 

Our “360º programs” are structured, CBT-based programs that cover multiple facets of a client’s life. Each CBT-based 360º program takes a comprehensive approach to personal growth, zeroing in on a very specific concern or topic and including measurable goal-setting, psychoeducation, and hands-on tools to apply after each session to actively reassess growth. For example, our "Transit 8 Pre-Marital" Program is an 8-session guided series that covers the eight major topics couples should discuss before tying the knot.  Or, our “Tell it Like it is" program is a structured 10-session assertiveness-focused program. Learning to be more assertive can help you improve your communication skills, express your needs better, and, in turn, the work you do has the potential to help reduce your levels of depression and anxiety and improve your self-esteem. More examples of some of our program topics include self-esteem, anxiety, depression, body dysmorphia, eating disorders, procrastination, and more.

Reach out to tell us more about your story and journey. We're here to listen, and we're here to help!

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