Many of our services are structured into our “360º  program” for change. For instance, our “Transit 8” Pre-marital program is a full-bodied 8-session program that covers everything you possibly need to address as a couple before tieing the knot. Or, our “Tell it Like it is” program is a structured 10-session Assertiveness program guaranteed to deliver results by a given date. Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self-esteem. With Mind By Design® our services cater to your needs, thus if open-ended therapy for many different issues is the right fit for you then we are here to help you Heal and Upgrade in that manner. If you prefer the structure of our flexible and customizable programs then please inquire about all the areas we can assist you with through our CBT-based “360 degree” programs. Whether it is self-esteem, anxiety, depression, body dysmorphia, eating disorders, procrastination, and so much more, our approach will ensure that you could predict your outcome in a certain amount of time, giving you peace of mind and something great to look forward to.