The Amber Heard and Johnny Depp trial is all over the media right now. During the trial, their couple’s therapist testified as well. Celebrities are not much different than us. Everyone has th-
eir ups and downs, and it is completely healthy to seek couple counselling. There is large stigmatization surrounding seeking help in general, but especially when it comes to seeking help as a couple.
A lot of people see it as the last straw before a couple inevitably breaks up, however, the opposite could not be truer. Couples therapy is there to help the couple work through issues before they escalate. It can also help establish the needs of individuals within the relationship and define the relationship. This type of therapy is designed to build stronger connections, develop understanding, and restore trust.
Therapy provides a safe space for the couple to address their needs and concerns without judgment. It is nothing to be ashamed of, in fact, it is a very courageous step to seek out help. Seeking help proves how much you care for one another and that you are willing to put in the effort to work towards a better relationship.