Together at the Top

Mind By Design™ provides empathetic. compassionate, personalized and discreet treatment with emphasis on professional evidence-based therapy to help adults and adolescents live happier,  more fulfilled and productive lives by helping them overcome thoughts, feelings, and behaviours that negatively impact and limit them.

Exceeding Expectations One Patient at a Time

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Our Mission

Taking therapy to another level. We don't want you to only heal your problem areas, but to exceed your expectations and eliminate your limits! The treatments and techniques that we employ have been shown to be the most effective in reducing symptoms and improving the quality of life for people experiencing anxiety, mood stress, and relationship problems. Through our-evidence based practice, We strive to integrate the best research and evidence with our clinical expertise and our clients value.

Our Approach

Our theoretical approach is integrative.
 

We employ a combination of cognitive behavioural therapy, interpersonal therapy, meaning therapy, humanistic therapy, exposure therapy/systematic desensitization, psycho-education, and cutting-edge coaching techniques. We base our approach on our clients' needs as they transition from healing to upgrading.

 

As our core theoretical approach we use CBT and cognitive-behavioural therapy, but draw on techniques from the other models when appropriate. We believe it is crucial to provide clients with a well-rounded approach to therapy and we feel that using CBT as a core model allows for relatively swift changes in maladaptive beliefs and behaviours, all while providing very useful coping techniques for the stress , fear, anxiety that comes with change.


While identifying many of these beliefs, mental patterns, and behaviours, we have found it is significantly beneficial to integrate concepts and techniques from the other models to facilitate motivation, commitment, trust and measurable results for the client. We believe that the magic comes from targeting the right approach at the right moment to deliver what may feel like effortless positive change for our clients.